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FITNESS SERVICES

Provides personal training, group exercise classes, swimming, 
and wellness programs with modern gym equipment.

PRIVATE TRAINING

Private training with programs tailored specifically for the individual aims to shape the different parts of your body. The trainer coaches are designed to make you stronger from the inside out.

Duration: 60 minutes
Age: 15 years old and above

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BOXING

Practice and learn strategies, read professional boxing and know how to stand and position whether it's defending or attacking. We take you from the basics of boxing to a professional level.


Age: 15 years old and above

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YOGA

Mind and body exercises help you to relax, reduce stress, and increase your strengthened

muscles and flexibility.

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AERIAL YOGA

Practice and learn strategies, read professional boxing and know how to stand and position whether it's defending or attacking. We take you from the basics of boxing to a professional level.

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HIPT

HIPT consists of high-intensity exercises that move all the muscles of your body, the exercises depend on body weight in addition to external weights.


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PILATES

Mind and body exercises. Consist of few and smooth movements, that rely on lengthen and stretching, strengthen the muscles and increase flexibility.


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TENNIS

Team or individual against each other to learn tennis basics and professional techniques in the tennis field. Learn how to send & receive and all the game rules and structures.


Age: 6 years old and above


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TAEKWONDO

The chance to learn korean martial arts and defend yourself. Our taekwondo master helps you to learn how to use your inner power and enjoy the sport.


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BALLET

Smooth movements and steps will help your child to develop rhythm, flexibility, and confidence. Enjoy dancing on your tiptoe and strengthening the flexibility of your body in an expressive way.


Age: 3 years old and above


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BELLY DANCING

Unrestricted and unlimited dance moves. Pleasure experience that aids in weight loss and body sculpting. It depends on moving and using the core area of the body.


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SWIMMING COURSES

Full course with a special trainer coaching you the basic and strategic techniques of swimming; breathing techniques, diving and free swimming. In all different levels.


Age: 3 years old and above


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FREESTYLE SWIMMING

You can enjoy daily free swimming with all its advantages in tightening and strengthening all the muscles of your body.


Age: 18 years old and above with Parental Guidance.


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SCUBA DIVING

DISCOVER SCUBA DIVING

Discover Scuba Diving is an easy and quick introductory course for scuba diving. you will learn scuba diving in Riyadh under the supervision of professional diving instructors. After finishing this course, you will gain general information and guidance about scuba diving and become eligible for future programs.


Location: Riyadh - Pool

Age: 10 years old and above​


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SCUBA DIVING

Scuba Diver Course is a standalone course that's ideal for people who are short on time but still want to become divers. This course serves as an intermediate step for those who want to become Open Water Divers.


Location: Riyadh - Pool

Age: 10 years old and above


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OPEN WATER DIVER

You will gain professional diving skills with the Open Water Diver Course. The training and the skills that you will gain with this Course will qualify you to dive in more than 150 countries around the world. After you complete the training period, you will earn an international open water diving certificate.


Location: Riyadh - pool

Age: 12 years old and above​


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ADVANCE OPEN WATER DIVER

In this course you are able to choose 3 specializations to learn in diving, according to

your desire.


Location: Riyadh - Pool

Age: 18 years old and above


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RESCUE DIVER

With the Rescue Diver Course, you will be able to protect yourselves from problems and accidents that might happen during diving.


Location: Riyadh - Pool

Age: 15 years old and above​


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MASTER SCUBA DIVER

The Advanced Scuba Diver Course is designed for divers who want to hone their skills to become advanced Open Water Divers.


Location: Riyadh - Pool

Age: 12 years old and above


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DIVE MASTER

Divemaster Course is the first qualifying step towards a diving profession. You can become an assistant coach and supervise diving activities and courses that are held at Diving Secrets


Location: Riyadh - pool

Age: 15 years old and above​


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PADI FREEDIVER
BASIC COURSE

If you have not been a diver before, or have no previous diving experience, this course prepares you to become a beginner free diver.


Location: Riyadh - pool

Age: 12 years old and above


After successfully completing the course you will receive a Junior Freediver License


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PADI FREEDIVER COURSE

The freediving course offered by the Diving Secrets Center in Saudi Arabia allows you to acquire basic diving skills and enjoy the underwater world. This course includes knowledge and skills of static breath holding.


Location: Riyadh - pool

Age: 15 years old and above​


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PADI ADVANCE FREEDIVER COURSE

This course helps develop freediving practitioners who have mastered the basic information and skills of static breath-hold, dynamic breath-hold and free-diving with fixed weight. Designed for freediving enthusiasts who want to progress by continually improving their knowledge and skills.


Location: Riyadh - pool

Age: 12 years old and above


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PADI MASTER FREEDIVER COURSE

The Diving Secrets Center in Saudi Arabia offers a senior freediving course to follow the advanced freediving journey and develop divers. Some students complete the information development using a large freediving part of the tactile freediving, followed by training sessions in the pool, and training sessions in the first and second beach of the senior freediving course. 

Get ready to dive freely and professionally!


Location: Riyadh - pool

Age: 15 years old and above​


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